This December we are heading down to the Eastern Cape for 3 days of swim, bike and run training. Nduna Lodge in Alexandria will be our base and from there we will be doing cycling and running. Nduna Lodge is also located 60km from Port Elizabeth where we will be training on the Ironman cycle route and doing some open water swimming.
Date: 18-22 December 2017
Venue: Nduna Lodge, Alexandria, Eastern Cape
Price: R2500 per persoon.
This includes your accommodation, breakfast, lunch and dinner.
Training takes a lot out our bodies so we have physiotherapist *Paul Durand from PhysioXpert joining us to make sure that our muscles are cared for after the day’s training. *For a base fee of R400, Paul will be available every day for massages.