The Coach’s Corner

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When the going gets tough.

By |2017-08-23T07:57:54+00:00August 23rd, 2017|Uncategorized|

Training SUCKED today. My swim was horrendous. There is no other word for it. My stroke was all over the place, my pace off with more seconds than I want to admit. What the HELL is going on? Nutrition is as it always is, so there is energy in the tank. I felt out of

Why you should have it all.

By |2017-02-07T11:35:48+00:00February 7th, 2017|Coach's Corner|

Picture by Cathy Nguyen (love the shoes!) During a recent conversation with a woman at the gym, both of us suffering on spin bikes, I had a real eye opener about how women perceive themselves in the world of endurance sport. While spinning away, we traded stories about what we do and after mentioning that

The Coach’s Corner

By |2016-10-25T12:08:12+00:00October 25th, 2016|You will never know unless you tri...|

My journey to my first Ironman was not easy. It was loaded with more downs than ups. This is my story and I hope you can learn something from my journey and think about this whenever you doubt yourself during your journey to the finish line. I never really thought of myself as an athlete…more

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