Yearly Archives: 2017

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When the going gets tough.

Training SUCKED today. My swim was horrendous. There is no other word for it. My stroke was all over the place, my pace off with more seconds than I want to admit. What the HELL is going on? Nutrition is as it always is, so there is energy in the tank. I felt out of

By |2017-08-23T07:57:54+00:00August 23rd, 2017|Uncategorized|1 Comment

Why you should have it all.

Picture by Cathy Nguyen (love the shoes!) During a recent conversation with a woman at the gym, both of us suffering on spin bikes, I had a real eye opener about how women perceive themselves in the world of endurance sport. While spinning away, we traded stories about what we do and after mentioning that

By |2017-02-07T11:35:48+00:00February 7th, 2017|Coach's Corner|0 Comments
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